Joy Bauer • Books • Joy's LIFE Diet: Four Steps to Thin Forever

Joy's LIFE Diet is a revolutionary weight-loss book that not only is easy to follow and practical but will also help you lose the weight and keep it off! Each week, millions of viewers tune into the Today show for the Joy Fit Club, a celebration of ordinary people from around the country who have lost at least 100 pounds through diet and exercise alone. Now Joy's LIFE Diet is available to help you! But Joy's LIFE Diet isn't just about weight. “LIFE” stands for Look Incredible, Feel Extraordinary. So as you shed pounds, you'll wake up each morning feeling more energized and more enthusiastic. The secret is Joy's 4-Step Program to Thin Forever — it keeps you feeling your best and teaches you how to love healthy and tasty food.